A gentle self-check

Where are you on the alcohol use disorder spectrum?

There's a lot of space between "totally fine" and "alcoholic," and most people who quietly worry about their drinking live somewhere in that gap. This short check, based on the same 11-point assessment used in Ten Steps to Drink Less and Live Well, helps you see where you are right now, with no labels and no judgement.

Answer honestly, just for yourself. It takes about 2 minutes. Nothing is stored or sent anywhere.

This quiz is a personal reflection tool based on the DSM-5 alcohol use disorder criteria. It is not a diagnosis or medical advice. If you're concerned about your drinking, or about stopping, please speak to your GP or a qualified professional.