NEW BOOK ALERT!
A Complete Guide to Lasting Change and Freedom from Overdrinking.
My new book Ten Steps to Drink Less and Live Well offers a practical, compassionate, and science-backed approach to help individuals reduce their alcohol consumption and improve their overall well-being.
In the book you will understand why you drink, what triggers you, and the strategies to change using my powerful 10-step method so you can cut down on alcohol and live with more energy, freedom and peace of mind.
What benefits could I see after reading the book?
Improved Health
Learn to cut down on alcohol, leading to better physical and mental health, improved sleep, and increased energy levels.
Stronger Relationships
Build closer connections with family and friends by being more present and reliable.
Long-Term Change
Learn strategies to deal with lapses, build resilience, and create a sustainable, balanced lifestyle.
Early reviews from readers:
"an essential text for anyone intending to have a more healthy relationship with alcohol, manage anxiety, and provides a framework to manage stress. I will be recommending this text to all my patients who are struggling with stress, anxiety, difficulty navigating adversity and addiction.”
- Dr Janey Merron, NHS GP & Chair Medical Advisory Council, Nuffield North Staffordshire Hospital
"Tansy’s approach for someone who is worried about their drinking is supportive and most importantly, progressive in advice. Her content is well researched and backed up with proven, practical methods, together with strong case studies and genuine, constructive goal-related strategies."
- Georgia Foster, Clinical Hypnotherapist & Author of Drink Less in 7 Days
"the perfect companion for anyone looking to improve their relationship with alcohol. Tansy’s insights, alcohol moderation techniques and hypnotherapy recordings have given me the belief to make positive changes in my life. The book emphasises our own power to make changes is within our control. This was reinforced by the case studies and real-life client stories "
- Anonymous client, UK
Read the book? Now get the resources
After reading the book, readers can access a variety of resources to support their journey toward alcohol moderation and improved well-being including worksheets and resources from each chapter and hypnosis recordings. These recordings are tailored to each chapter, helping readers boost confidence, manage cravings, and focus on their positive future.
Access the Book Resources
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