Book Resources

(including audio recordings)

Hypnosis Recordings (MP3) and Book Exercises (PDF)

Relaxing, guided sessions you can use anytime to reinforce positive change.

• Chapter 2 – Draw Strength and Step Into Your Power

• Chapter 3 – Tuning In With Your Values

• Chapter 5 – Mastering Moderation Skills

• Chapter 6 – Embracing Alcohol Free Time

• Chapter 8 – Positive Future Focus

(MP3 downloads with background music– listen on your phone, tablet, or computer)