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Where Would You Like To Start?
My New Book
10 Steps to Drink Less & Live Well - my complete guide to drinking in moderation without shame or stress.
Book Resources
Read my book already? Now get the downloadable resources like hypnosis recordings &Â more.
Freedom from Overdrinking Blueprint
The step-by-step program that turns knowledge into action and action into freedom.
FREE GIFT
The Social Secrets Playbook!
7 clever strategies to drink less on a night out — without the awkward questions, the guilt, or anyone even noticing.
Do you ever go out with friends determined to “take it easy,” only to find yourself swept along, drink after drink?
If so, then this guide is for you!
SEND IT TO ME NOWNICE TO MEET YOU
I'm Tansy Forrest
Once a high-achieving Head of Department, I looked successful on the outside but was battling stress, anxiety, and unhealthy habits behind the scenes. Hypnotherapy transformed my life—helping me break free from negative patterns and take back control.
Now, as a therapist, I’m passionate about helping others do the same. 10 Steps to Drink Less and Live Well is your guide to lasting change without guilt or willpower battles—just proven steps toward a healthier, happier you.
READ MY STORY
"I reduced my intake to 14 units a week from around 80-90 previously. Working with Tansy I have genuinely found the change easy and I feel great, I even ended up loosing weight without trying"
-Â Anthony L.
"I Immediately liked Tansy - her warmth, genuine interest and empathy. Tansy made me feel extremely comfortable and because she draws on her own experiences, as well as her training and research"
- Jane W.
"I had no real plan for tackling overdrinking. Tansy is empathetic and is not judgemental, she has a calm, friendly and has a encouraging nature. I’ve enjoyed working with her and feel inspired by her "
-Â Julia T.
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