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Book Resources
Read my book already? Now get the downloadable resources like hypnosis recordings &Â more.
Private Consultation
Need some 1-to-1 online support with me to guide you through your alcohol moderation journey?
Freedom from Overdrinking Blueprint
The step-by-step online program that turns knowledge into action and action into freedom.
NICE TO MEET YOU
I'm Tansy Forrest
Once a high-achieving Head of Department, I looked successful on the outside but was battling stress, anxiety, and unhealthy habits behind the scenes. Hypnotherapy transformed my life—helping me break free from negative patterns and take back control.
Now, as a therapist, I’m passionate about helping others do the same. 10 Steps to Drink Less and Live Well is your guide to lasting change without guilt or willpower battles—just proven steps toward a healthier, happier you.
READ MY STORY
"I reduced my intake to 14 units a week from around 80-90 previously. Working with Tansy I have genuinely found the change easy and I feel great, I even ended up loosing weight without trying"
-Â Anthony L.
"I Immediately liked Tansy - her warmth, genuine interest and empathy. Tansy made me feel extremely comfortable and because she draws on her own experiences, as well as her training and research"
- Jane W.
"I had no real plan for tackling overdrinking. Tansy is empathetic and is not judgemental, she has a calm, friendly and has a encouraging nature. I’ve enjoyed working with her and feel inspired by her "
-Â Julia T.
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