The Moderation & 'New You' Blog
Practical support for the weeks when cutting back feels manageable, and the ones when it doesn't
Mindful Drinking: How to Change Your Relationship With Alcohol One Moment at a Time
May 07, 2026
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By Tansy Forrest, Clinical Hypnotherapist & Author of Ten Steps to Drink Less and Live Well
The first time I really thought about my drinking, I was 28, sitting on the edge of my bed at 3am, holding ...
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