The Moderation & 'New You' Blog
Practical support for the weeks when cutting back feels manageable, and the ones when it doesn't
By Tansy Forrest, Clinical Hypnotherapist & Author of Ten Steps to Drink Less and Live Well
You've noticed it in small ways. The wine that used to switch your brain off at 7pm isn't there anymore,
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By Tansy Forrest, Clinical Hypnotherapist & Author of Ten Steps to Drink Less and Live Well
You've had a glass and a half of wine. Maybe two. Your partner has had three pints, cracked open a beer for
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By Tansy Forrest, Clinical Hypnotherapist & Author of Ten Steps to Drink Less and Live Well
You probably didn't plan to notice. Maybe it was a bathroom mirror on a Sunday morning, or a photo someone
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By Tansy Forrest, Clinical Hypnotherapist
It happens at 3am, usually. You are awake, mouth dry, heart beating in a way that feels too present, turning yesterday over in your head. Two glasses of wine
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By Tansy Forrest, Clinical Hypnotherapist & Author of Ten Steps to Drink Less and Live Well
You noticed it quietly, the way you notice most things in perimenopause. A glass of wine that used to take t...
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