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Mindful Drinking: How to Change Your Relationship With Alcohol One Moment at a Time hypnotherapy mindset May 07, 2026
By Tansy Forrest, Clinical Hypnotherapist & Author of Ten Steps to Drink Less and Live Well

Most conversations about mindful drinking start with the glass.

Sip slowly. Notice the flavours. Put it do...

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Tansy Forrest

Is a practicing clinical hypnotherapist and author of 'Ten Steps to Drink Less and Live Well' who is based in London,UK. Tansy has helped thousands of people worldwide to cut down on their drinking and live an amazing life.

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