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The Moderation & 'New You' Blog

Practical support for the weeks when cutting back feels manageable, and the ones when it doesn't

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Dry January (or Dryish January): The Version That Actually Sticks dry january dryish january grey area drinking hypnotherapy mindful drinking mindset moderation tools May 17, 2026
By Tansy Forrest, Clinical Hypnotherapist & Author of Ten Steps to Drink Less and Live Well

January has a way of making things clearer.

Not always in a dramatic way. More often it is a quieter feeli...

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Tansy Forrest

Is a practicing clinical hypnotherapist and author of 'Ten Steps to Drink Less and Live Well' who is based in London,UK. Tansy has helped thousands of people worldwide to cut down on their drinking and live an amazing life.

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