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Woman waking up refreshed after a good night's sleep — alcohol and sleep quality
Does Alcohol Affect Sleep? What's Really Happening — and What Changes When You Drink Less self-care & wellbeing May 10, 2026
By Tansy Forrest, Clinical Hypnotherapist & Author of Ten Steps to Drink Less and Live Well

Most people who drink more than they'd like already know, on some level, that alcohol affects their sleep. ...

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Tansy Forrest

Is a practicing clinical hypnotherapist and author of 'Ten Steps to Drink Less and Live Well' who is based in London,UK. Tansy has helped thousands of people worldwide to cut down on their drinking and live an amazing life.

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