The Moderation & 'New You' Blog
Practical support for the weeks when cutting back feels manageable, and the ones when it doesn't
By Tansy Forrest, Clinical Hypnotherapist & Author of Ten Steps to Drink Less and Live Well
Some time in late November, the December calendar fills up. The work Christmas party. Christmas Eve. Chri
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By Tansy Forrest, Clinical Hypnotherapist & Author of Ten Steps to Drink Less and Live Well
You have probably been here before. September is winding down, Sober October comes up on your social feed
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By Tansy Forrest, Clinical Hypnotherapist & Author of Ten Steps to Drink Less and Live Well
It started as a way to slow down. The day had been long, the mind had not stopped, and a glass of wine in t...
By Tansy Forrest, Clinical Hypnotherapist & Author of Ten Steps to Drink Less and Live Well
The question doesn't usually arrive in a dramatic way. It arrives in the quiet moment before opening a se
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By Tansy Forrest, Clinical Hypnotherapist & Author of Ten Steps to Drink Less and Live Well
The bloating may have crept up gradually. Or perhaps your middle just started to feel different in the la
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By Tansy Forrest, Clinical Hypnotherapist
It happens at 3am, usually. You're awake, mouth dry, heart beating in a way that feels too present, turning yesterday over in your head. Two glasses of win
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By Tansy Forrest, Clinical Hypnotherapist & Author of Ten Steps to Drink Less and Live Well
You noticed it quietly, the way you notice most things in perimenopause. A glass of wine that used to take ...
By Tansy Forrest, Clinical Hypnotherapist & Author of Ten Steps to Drink Less and Live Well
The decision often doesn't arrive dramatically. It's more of a quiet settling, a moment when you realise yo...
By Tansy Forrest, Clinical Hypnotherapist & Author of Ten Steps to Drink Less and Live Well
Most people who drink more than they'd like already know, on some level, that alcohol affects their sleep
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