The Moderation & 'New You' Blog

Let me help you supercharge your transformation journey from alcohol to a 'New You'

Hangxiety: Why Your Post-Drinking Anxiety Is More Than a Bad Morning mental health mindful drinking understanding alcohol May 11, 2026

You know the feeling.

The heart beating slightly faster than it should. The flat, grey weight of unease th...

Mastering Alcohol Moderation: 10 Proven Strategies for a Balanced Lifestyle mindful drinking moderation tools May 09, 2026

Most people who want to drink less already know it. They've promised themselves a quieter week. They've wo...

Mindful Drinking: How to Change Your Relationship With Alcohol One Moment at a Time hypnotherapy mental health mindful drinking mindset May 07, 2026

Most conversations about mindful drinking start with the glass.

Sip slowly. Notice the flavours. Put it do...

Get Actionable Drinking & Wellness Advice Delivered To Your Inbox.

Supercharge your transformation journey to a 'New You' with my newsletter

You're safe with me. I'll never spam you or sell your contact info.