The Moderation & 'New You' Blog
Practical support for the weeks when cutting back feels manageable, and the ones when it doesn't
Will I Lose Weight If I Stop Drinking? What Happens When You Cut Back Too
May 24, 2026
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By Tansy Forrest, Clinical Hypnotherapist & Author of Ten Steps to Drink Less and Live Well
The question doesn't usually arrive in a dramatic way. It arrives in the quiet moment before opening a se
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Why Do Hangovers Get Worse as You Get Older?
May 17, 2026
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By Tansy Forrest, Clinical Hypnotherapist
It happens at 3am, usually. You're awake, mouth dry, heart beating in a way that feels too present, turning yesterday over in your head. Two glasses of win
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Perimenopause and Alcohol: What's Really Happening
May 16, 2026
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By Tansy Forrest, Clinical Hypnotherapist & Author of Ten Steps to Drink Less and Live Well
You noticed it quietly, the way you notice most things in perimenopause. A glass of wine that used to take ...
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